Weigh In record (no journal entry) for 13 August 2014
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2687 kcal
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Fat: 72.13g | Prot: 169.70g | Carb: 354.56g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Dinner: Great Value Organic Original Soymilk, Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Chicken of the Sea Pink Salmon, Blueberries, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana, Halls Cough Drops, Lance Salted Peanuts (39g). more...
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gaining 4.9 lb a week
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