Weigh In record (no journal entry) for 13 June 2022
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1160 kcal
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Fat: 73.32g | Prot: 41.15g | Carb: 80.82g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Rocky Road, AH Ciabatta. Dinner: HAK Worteltjes, AH Speklap a La Minute Tandoori, AH Halfvolle Melk. more...
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losing 0.6 lb a week
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aterps's weight history
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