Weigh In record (no journal entry) for 13 August 2014
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294.9 lb
Lost so far: 18.2 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1062 kcal
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Fat: 79.79g | Prot: 67.32g | Carb: 27.08g.
Breakfast: Everyday Turkey Bacon, Greek Yogurt - Plain (Container), Blueberries, Regular Coffee. Lunch: All American Beef & Cheese, American Cheese Slice, Quarter Pound Beef Hamburger Patties. Dinner: Cucumber Ranch Salad Dressing & Dip, Cheddar Shredded Cheese, Mixed Salad Greens. Snacks/Other: Raw Almonds. more...
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losing 3.5 lb a week
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