Weigh In record (no journal entry) for 14 May 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1321 kcal
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Fat: 74.37g | Prot: 69.57g | Carb: 92.69g.
Breakfast: Black Label Ham, Fried Egg without Fat, Toasted White Bread , Original. Dinner: Colby Jack Cheese, Chili No Beans Entree (Canned), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franks made with Beef & Pork, Turkey, 8 Inch Hot Dog Buns. more...
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3172 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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