Weigh In record (no journal entry) for 13 June 2022
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184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1520 kcal
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Fat: 113.50g | Prot: 99.00g | Carb: 29.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Grillo's Pickles Italian Dill Chips, Quest Tortilla Style Protein Chips Chili Lime, Sir Kensington Mayonnaise, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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