Weigh In record (no journal entry) for 13 June 2022
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1589 kcal
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Fat: 50.94g | Prot: 89.04g | Carb: 194.17g.
Breakfast: Помело, Tipiak French Macarons, Ананас, Огурец (с Кожурой), Byblos Baklava, Дыня, Ducktrap River Smoked Salmon, Macha Guacamole, Farm Boy Cheese, Farm Boy White Bread. Lunch: Terra Exotic Vegetable Chips Original, Antonella Томатная Паста, Брюссельская Капуста, Спаржа, Лук, Шампиньоны, Чеснок, Морковь, Chosen Foods Avocado Oil Spray, NuPasta Konjac Spaghetti, Blue Tide Seafood. Dinner: President's Choice Meringue Nests, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Tipiak French Macarons, Зеленый Перец, Kirkland Signature Тунец в Собственном Соку, Chosen Foods Avocado Oil Spray, Лук, Огурец (с Кожурой), Редис, Помидоры Черри, Franzeluta Сушка. more...
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steady weight
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