Weigh In record (no journal entry) for 14 May 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1302 kcal
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Fat: 46.23g | Prot: 55.56g | Carb: 185.73g.
Breakfast: Coffee, Water , 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Braunschweiger (Liverwurst), CANOLA CHOLESTEROL FREE MAYONNAISE, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices. Dinner: Diet Canada Dry, Orange Peel Chicken. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours. more...
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losing 2.8 lb a week
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