Weigh In record (no journal entry) for 13 June 2022
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401.8 lb
Lost so far: 151.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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930 kcal
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Fat: 41.50g | Prot: 138.00g | Carb: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chicken Wings. Dinner: Tyson Foods Fajita Chicken Strips. more...
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losing 15.4 lb a week
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