Weigh In record (no journal entry) for 13 June 2022
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232.8 lb
Lost so far: 107.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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464 kcal
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Fat: 23.97g | Prot: 33.29g | Carb: 31.38g.
Breakfast: Optavia Wild Strawberry Shake, Kroger Heavy Whipping Cream, Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Optavia Rustic Tomato Herb Penne. more...
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losing 3.9 lb a week
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