Weigh In record (no journal entry) for 13 June 2022
|
222.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
574 kcal
|
Fat: 32.02g | Prot: 42.62g | Carb: 25.00g.
Dinner: Deep-Fried Pork Rinds, Chipotle Mexican Grill Queso, 365 Breaded Fish Fillets. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|