Weigh In record (no journal entry) for 13 June 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1793 kcal
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Fat: 48.45g | Prot: 62.06g | Carb: 270.66g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: World Market Balsamic Vinegar, Goya Black Beans, White Rice, Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: 365 Asian Stir Fry Veggies, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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