Weigh In record (no journal entry) for 14 May 2011
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1577 kcal
|
Fat: 75.80g | Prot: 114.80g | Carb: 114.47g.
Breakfast: Pita Bread, Peanut Butter, Boiled Egg, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Asparagus, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Scrambled Egg, Grilled Chicken. more...
|
|
2178 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Urbanathlete's weight history
|