|
I have picked up 2kg, but I have also been more active, so my clothes are a bit looser than usual.
|
215.6 lb
Lost so far: 48.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
2104 kcal
|
Fat: 101.46g | Prot: 104.59g | Carb: 188.98g.
Breakfast: Simonsberg Low Fat Cream Cheese, Bakers Provita, Hard-Boiled Egg. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh. Dinner: McCain Mixed Vegetables, Lean Minced Beef, Mashed Cauliflower. Snacks/Other: Cupcake with Icing, Damascus Traditional French Nougat, Cadbury Top Deck. more...
|
gaining 1.5 lb a week
|