Weigh In record (no journal entry) for 13 June 2022
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154.1 lb
Lost so far: 82.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2386 kcal
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Fat: 74.99g | Prot: 110.71g | Carb: 312.35g.
Breakfast: BioBio Apfelmus, Chiquita Banane, Alpro Soya Reismilch, Edeka Bio Dinkelvollkornmehl, Backpulver, Gekochtes Ei. Lunch: WellMix White Peanut Toffee, Kirschtomaten, Edeka Forellenfilets Geräuchert, Gurke (Geschält), Harry 1688 Steinofenbrot, REWE Avocado. Dinner: Gut & Günstig Rosenkohl , Kraft Miracle Whip Balance, Aldi Nord Lachsforelle, Pellkartoffeln. Snacks/Other: Lidl Heidelbeeren, Langnese Cremissimo Amarena Kirsch. more...
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losing 12.3 lb a week
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