Weigh In record (no journal entry) for 13 June 2022
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284.0 lb
Lost so far: 9.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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577 kcal
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Fat: 28.73g | Prot: 14.08g | Carb: 67.67g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Instant Oatmeal (Fat Added in Cooking). Lunch: Greggs Sausage & Bean Melt. more...
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gaining 6.2 lb a week
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zoelamb's weight history
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