Weigh In record (no journal entry) for 14 May 2011
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1502 kcal
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Fat: 45.85g | Prot: 69.28g | Carb: 205.58g.
Breakfast: Special K Cereal Bars - Strawberry, Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: multigran tortilla, Swiss Cheese, Premium Light Tuna in Water. Dinner: stelline, Light & Fat Free Chicken Broth. Snacks/Other: Omega 3 Creamy Peanut Butter, Warm Delights - Minis Molten Chocolate Cake, Crisp n' Light 7 Grain Crackerbread. more...
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1947 kcal
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Activities & Exercise:
elliptical - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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