Weigh In record (no journal entry) for 13 June 2022
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2733 kcal
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Fat: 58.38g | Prot: 112.32g | Carb: 438.99g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, MD Cornfkakes_7 Vitamine, Gallo Le Gallotte Riso Integrale Venere e Mais, Hero Marmellata Light Mirtilli, Albicocche , Yoeggs Caffè. Lunch: Lidl Vongole in Vetro, Finocchio, Auchan Olio Extravergine di Oliva, Delizie del Sole Riso Venere Integrale, Polli Olive Verdi Denocciolate. Dinner: Auchan Olio Extravergine di Oliva, Coop Olive Verdi Snocciolate, Scotti Riso Basmati Integrale, Eurospin Gamberi Cotti. Snacks/Other: Natoo Oat Flakes Nocciotella, Albume Fresco, Hero Marmellata Light Mirtilli, BPR Nutrition Fiocchi Avena Aromatizzati, Granarolo Latte di Soia, 91Carbo 4Grassi. more...
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losing 7.7 lb a week
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