Weigh In record (no journal entry) for 13 June 2022
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105.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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772 kcal
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Fat: 21.52g | Prot: 70.23g | Carb: 78.41g.
Breakfast: Cannella, Tre Mulini Fette Biscottate, Rigoni di Asiago Marmellata di Prugne, Alpro Latte di Mandorla alla Vaniglia, Gentilini Miele, Crane Protein Yogurt Strawberry, Frutti di Bosco, Caffè, Desira Skyr Vaniglia. Lunch: Vital Nature Pane Azzimo, Bieta, Cannamela Paprika Dolce, Curry in Polvere, Uovo, Grana Padano Grana Padano. Dinner: Wasa Integrale, Salsa di Soia (Tamari), Pomodorini, Succo di Limone, Cipolle, Curry in Polvere, Cannamela Paprika Dolce, Agroittica Trota Affumicata, Le Specialità di Beppe Zucca Surgelata. more...
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losing 3.9 lb a week
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