jamesthomasmom's Journal, 14 May 2011

239.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 40.29g | Prot: 31.41g | Carb: 105.48g.   Breakfast: Pimento, Town House Flatbread Crisps Italian Herb. Lunch: cheeseburger. Dinner: broccoli, whole wheat spaghetti noodles. more...

3631 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...