Claghorn's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
362.0 lb Lost so far: 30.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2011:
1933 kcal Fat: 92.22g | Prot: 82.18g | Carb: 199.94g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: McDonald's small fries, McDonald's Big Mac. Dinner: Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: No Sugar Added Mandarin Oranges. more...
losing 1.0 lb a week

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