Weigh In record (no journal entry) for 13 August 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1531 kcal
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Fat: 95.92g | Prot: 107.89g | Carb: 62.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Woolworths Biltong. Dinner: Fried Egg, Beef Steak, Avocados. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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losing 4.6 lb a week
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