Weigh In record (no journal entry) for 14 May 2011
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225.0 lb
Lost so far: 80.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1810 kcal
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Fat: 81.06g | Prot: 56.92g | Carb: 253.22g.
Breakfast: Hash Brown (from Fresh), Diet Soda, Western Style Omelet, Dried Apricot. Dinner: Salsa, Tortilla Corn Chips, Flour Tortilla Homewrecker Burrito - Tofu (Junior). Snacks/Other: Whole Wheat Muffin, Lifewater Fuji Apple Pear, Sliced Peaches, Del Monte, no sugar, Chocoiste Milk Chocolate Bar. more...
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3545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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