Weigh In record (no journal entry) for 14 May 2011
|
174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2011:
|
1354 kcal
|
Fat: 46.92g | Prot: 45.18g | Carb: 200.32g.
Breakfast: Peaches, Strawberries, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: 6" Double Subway Melt (with Cheese), Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce. Dinner: Muffuletta Sandwich, Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|