Weigh In record (no journal entry) for 13 June 2022
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1330 kcal
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Fat: 98.11g | Prot: 86.96g | Carb: 22.13g.
Lunch: Простоквашино Сливки 20%, Fish House Чука, Вареное Яйцо, Семга Слабосоленая, Bonfesto Рикотта Лайт, Шпинатные вафли. Dinner: Кетобеляш Лиля, Говядина Тушеная, Костный Бульон. more...
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losing 1.5 lb a week
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liliya_lchf-ketocakes's weight history
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