Weigh In record (no journal entry) for 14 May 2011
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1487 kcal
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Fat: 50.21g | Prot: 65.98g | Carb: 190.37g.
Breakfast: low fat milk, low fat milk, Tea (Brewed), porridge. Lunch: Fresh Tomato and Basil Soup. Dinner: cod fillet in breadcrumbs, oven fries. Snacks/Other: Low Fat Milk, ginger muffin, tea brewed, Low Fat Milk, ginger muffin, ginger muffin, Low Fat Milk, tea brewed. more...
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losing 0.5 lb a week
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