Weigh In record (no journal entry) for 13 June 2022
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1844 kcal
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Fat: 63.02g | Prot: 75.38g | Carb: 233.88g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Yörükoğlu Yarım Yağlı Süt, Burcu Bezelye Konservesi. Lunch: Daphne Çikolatalı Puding, Bulgur Pilavı, Kabak Kızartması, Patates Kızartması. Dinner: Wasa Original, Buono %85 Kakao Bitter Çikolata, Burcu Bezelye Konservesi, Yörükoğlu Tam Yağlı Süt, Burcu Garnitür. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Çerezya Sukkari Yaş Hurma, Kuru Kayısı, Antep Fıstığı, Tariş Kuru İncir, Simbat Beyaz Leblebi, Wasa Original. more...
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2219 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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