Weigh In record (no journal entry) for 11 August 2014
|
257.3 lb
Lost so far: 6.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1295 kcal
|
Fat: 48.13g | Prot: 82.61g | Carb: 147.63g.
Breakfast: Peanut Butter, Whole Wheat Bread, Smucker's Low Sugar Strawberry Preserves. Lunch: Red Delicious Apples, Hummus, Green Giant Fresh Baby Cut Carrots, Bunny Bread 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Del Monte Diced Peaches in Cups, Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: cookies amd cream protein bar. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweethart2912's weight history
|