Suzeque's Journal, 12 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 28.35g | Prot: 40.18g | Carb: 78.45g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...