Weigh In record (no journal entry) for 13 June 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1285 kcal
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Fat: 64.58g | Prot: 72.91g | Carb: 109.77g.
Breakfast: 咖啡, 耆盛 大薏仁, Costco 石安牧場溫泉蛋, 酪梨. Lunch: 家樂福 牛肉片, HANA 蒸黑豆 (35g), 煎雞蛋卷, 耆盛 大薏仁. Dinner: 煎雞蛋卷, 土魠魚, HANA 蒸黑豆 (35g), 耆盛 大薏仁, 酪梨. more...
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losing 20.1 lb a week
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