Weigh In record (no journal entry) for 13 June 2022
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188.1 lb
Lost so far: 87.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1663 kcal
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Fat: 79.09g | Prot: 56.17g | Carb: 195.30g.
Lunch: 7-11 南瓜蕈菇濃湯, 7-11 綜合鹽水雞, 7-11 一日野菜-凱薩沙拉, 7-11 統一陽光無糖高纖豆漿. Dinner: 麥當勞 (McDonald's) 無糖綠茶, Oatly 巧克力燕麥奶, Zespri 黃金奇異果, 果貿吳媽家 香菇芋泥鮮肉水餃. Snacks/Other: 西瓜. more...
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losing 0.8 lb a week
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