Green L's Journal, 13 June 2022

103.8 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 24.37g | Prot: 26.83g | Carb: 166.91g.   Breakfast: 摩斯漢堡 夏威夷鮮蔬沙拉. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 烤地瓜. Snacks/Other: 鮮奶茶, 厚毅 起士味藜麥薄餅. more...

1155 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...