Weigh In record (no journal entry) for 12 June 2022
|
217.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1260 kcal
|
Fat: 51.22g | Prot: 60.76g | Carb: 90.33g.
Breakfast: Dove Vanilla Chai Tea, Ham (Whole, Cured) , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tuna Fish Salad . Snacks/Other: Pearson's Candy Company Salted Nut Roll, Carrots , Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Dube's weight history
|