Weigh In record (no journal entry) for 12 June 2022
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213.4 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2592 kcal
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Fat: 119.51g | Prot: 176.05g | Carb: 201.91g.
Breakfast: Apples, Natrel 3% milk, Diesel Protein Powder, Dark Chocolate, Bananas. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds. Snacks/Other: President's Choice Herb & Roasted Garlic Cream Cheese Spread, Miss Vickie's Original Chips, Nestle Kitkat Ice Cream Bar. more...
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losing 3.1 lb a week
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