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Just got back from vacation. I have to say this is the first time I have ever lost weight on vacation. I didn't drink a single beer, and kept the few mixed drinks I had to a minimum. On the other hand, it was an all inclusive resort so I feasted on tons of protein and fresh veggies. All in all very good.
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1984 kcal
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Fat: 110.10g | Prot: 169.19g | Carb: 89.23g.
Breakfast: Boiled Egg. Lunch: Avocados, Chicken Breast, Raw Vegetable. Dinner: Salmon. Snacks/Other: Peanut Butter, Rice Crackers, Peanut Butter, Rice Crackers, Lettuce Salad with Assorted Vegetables, EAS Myoplex Original. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Incline walking - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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