dansherpa's Journal, 12 August 2014

172.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 67.18g | Prot: 88.61g | Carb: 170.59g.   Breakfast: Costco Granola, Milk (1% Lowfat with Added Vitamin A), Giant Instant Oatmeal (Raisin, Date & Walnut), Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Frieda's Edamame (Shelled), Cheesecake Factory Skinnylicious Grilled Salmon. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...