Weigh In record (no journal entry) for 09 June 2022
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215.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2742 kcal
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Fat: 45.83g | Prot: 215.11g | Carb: 371.53g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Barilla Protein Plus Penne, Cub Foods Ground Beef (93% Lean / 7% Fat), Muir Glen Organic Roasted Garlic Pasta Sauce. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 1.6 lb a week
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