Weigh In record (no journal entry) for 12 June 2022
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148.4 lb
Lost so far: 106.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1723 kcal
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Fat: 63.45g | Prot: 101.50g | Carb: 186.55g.
Breakfast: Santa Edwiges Bolo de Laranja, Padaria Pão Francês, Café, Président Queijo Mussarela. Lunch: Habib's Pastel de Carne, Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Nestlé Chocolate Classic Ao Leite, Pretorian Iso Protein Blend Complex, Quaker Farinha de Aveia, Banana Nanica, Molico Leite Desnatado Zero Lactose. Snacks/Other: Frimesa Requeijão Cremoso com Ervas, Mamão Formosa, Président Queijo Mussarela, Padaria Pão Francês. more...
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losing 1.0 lb a week
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Renata D.B.'s weight history
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