Weigh In record (no journal entry) for 12 August 2014
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1345 kcal
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Fat: 62.91g | Prot: 83.65g | Carb: 115.85g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast, Jumbo Bloemen Honing, Aldi Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Alpro Soya Melk, Senseo Dark Roast, Tomaten, Aldi Gegrilde Kipfilet, Gekookt Ei, Volkoren Brood. Dinner: Friet Speciaal, Biefstuk (Mager), Ratatouille, Griekse Salade. more...
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2506 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours. more...
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steady weight
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Faradee's weight history
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