Weigh In record (no journal entry) for 12 June 2022
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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831 kcal
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Fat: 24.57g | Prot: 49.10g | Carb: 110.82g.
Breakfast: Peach, Strawberries, Cheerios, Lactaid Whole Milk, Califia Farms Oat Barista Blend, Blueberries. Lunch: Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naf Naf Grill Chicken Shawarma. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 0.1 lb a week
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penejlane's weight history
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