Weigh In record (no journal entry) for 15 March 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 March 2021:
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1595 kcal
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Fat: 63.84g | Prot: 74.63g | Carb: 200.79g.
Breakfast: Bananas, Blueberries, Cheerios, Strawberries, Lactaid Whole Milk, Oatly Oat Milk Barista Edition. Lunch: Calavo Avocado, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Double Diamond Farms Mini Cucumbers, Tomatoes, LaBrea Bakery Sourdough Baguette. Dinner: Pork Loin (Tenderloin), Celery, Sunset Mini Cucumbers, Reese Artichoke Hearts, La Martinique True French Vinaigrette, Eating Right Spring Mix Salad Greens, Athenos Feta Cheese. Snacks/Other: Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Bananas, Tropicana Trop50 Orange Juice No Pulp. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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penejlane's weight history
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