bitwobbly's Journal, 12 June 2022

199.5 lb Lost so far: 9.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 124.50g | Prot: 103.45g | Carb: 214.71g.   Dinner: McDonald's Big Mac, McDonald's Tennessee Stack. Snacks/Other: Ginsters Large Sausage Roll, Co-Op Dirty Fries , Pears , Gala Apples, Clementines . more...

2870 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...