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tanimperfecta
Journal
21 Sep 16
tanimperfecta's Journal, 21 September 2016
tanimperfecta's Profile
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Weigh In record (no journal entry) for 21 September 2016
112.4 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
547 kcal
Fat: 32.52g | Prot: 32.56g | Carb: 35.78g.
Breakfast:
Queso Crema, Tostadas de Salvado de Avena y Lino, Nescafé Dolce Gusto Cafe Au Lait.
Lunch:
Vauquita Vauquita Light, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Espinacas, Hellmann's Mayonesa Receta Liviana, Huevo Duro.
more...
1419 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 1.1 lb a week
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