Weigh In record (no journal entry) for 12 June 2022
|
110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
1596 kcal
|
Fat: 82.51g | Prot: 90.53g | Carb: 126.48g.
Breakfast: Souper Salad Sunflower Seeds, Brioche, Tea (Brewed), Applesauce Unsweetened. Lunch: Simple Truth Flourless Chocolate Cake, Unsweetened Iced Tea, Mashed Potato, Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) . Dinner: Tillamook Medium Cheddar Cheese, T. Marzetti White Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Yehuda Gluten Free Matzo-Style Squares, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|