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murpet
Journal
12 Aug 14
murpet's Journal, 12 August 2014
murpet's Profile
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Weigh In record (no journal entry) for 12 August 2014
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
306 kcal
Fat: 8.54g | Prot: 28.45g | Carb: 25.00g.
Breakfast:
90 Calorie Cereal Bar - Strawberry.
Lunch:
Chicken Breast (Skin Not Eaten), Cool Ranch Tortilla Chips.
more...
2136 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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