jginlvn's Journal, 23 July 2009

134.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 14.64g | Prot: 44.86g | Carb: 106.67g.   Breakfast: reduced fat peanut butter. Lunch: Veie burger with side salad(Rachel's Kitchen). Dinner: grilled chicken salad with sweet and spicy dressing. Snacks/Other: orville redenbacher's, sour cream and onion light pringles, kraft singles. more...

1532 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...