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Dooksey
Journal
13 Aug 14
Dooksey's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
248.2 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1754 kcal
Fat: 64.69g | Prot: 50.27g | Carb: 227.70g.
Breakfast:
Pears .
Lunch:
Subway Macadamia Cookie, Subway 6" Chicken Fillet.
Dinner:
Pad Thai.
more...
3336 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours.
more...
losing 2.2 lb a week
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