Weigh In record (no journal entry) for 12 June 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2388 kcal
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Fat: 100.13g | Prot: 55.49g | Carb: 297.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Goose Island IPA Beer, Kraft Garden Vegetable Chopped Salad, Potato Salad with Egg, Extra Crispy Wheat or Rye Crispbread. Dinner: Canada Dry Ginger Ale, Potato Salad with Egg, Chick-fil-A Chicken Sandwich. Snacks/Other: Earth Cafe Cherry Dream Cheesecake, Keebler Sandies Pecan Shortbread Cookies, Dairy Queen Cherry StarKiss Bar, Nonni's Biscotti Bites. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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