Weigh In record (no journal entry) for 12 August 2014
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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777 kcal
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Fat: 34.73g | Prot: 47.91g | Carb: 67.11g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: McCain Country Crop, I&J Crumbed Haddock. Snacks/Other: Coffee with Milk, Biltong. more...
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steady weight
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