Healthycurves2023's Journal, 12 June 2022

335.3 lb Lost so far: 50.2 lb.    Still to go: 200.3 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 66.13g | Prot: 49.52g | Carb: 171.18g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gay Lea Sour Cream 14%, Great Value Light Marble Cheese, Mushrooms , Heavy Cream, Olive Oil , Egg. Dinner: Honey , Margarine, Bacon, Tim Hortons Home Style Biscuit. Snacks/Other: Nestle Big Turk, Caramel Coated Popcorn , Chocolate Milk, 1% Fat Milk. more...

4304 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...