Weigh In record (no journal entry) for 12 June 2022
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1899 kcal
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Fat: 46.47g | Prot: 119.82g | Carb: 266.58g.
Breakfast: Steamed or Boiled Shrimp, Naturegg Eggs, Nectarine, Keebler Zesta Original Saltine Crackers, Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Canada Dry Ginger Ale. more...
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losing 13.3 lb a week
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